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€29 per calendar · Secure checkout powered by Stripe
365
daily brain exercises
13
areas of the mind
5
minutes a day
A new kind of everyday care
Brain care deserves a place in everyday life
You walk into the kitchen for something specific — and then stand there, waiting for the reason to come back. It happens to everyone, and it is not a sign that anything is wrong. It is a sign of a day spent on autopilot.
We routinely check blood pressure, cholesterol and heart health. Brain health often enters the conversation only after something feels wrong. 365 Days for a Lively Mind turns that around — a few minutes, one page, one small experience at a time.
Some call it healthy aging, others simply call it aging well. Either way it is the same quiet idea: the mind stays lively when it keeps being invited to do something slightly new.
Notice
A prompt interrupts autopilot.
Do
A short activity turns knowledge into action.
Reflect
A note helps the moment become memorable.
The evidence
Every daily task is grounded in published research.
Behind every day there is someone who spent years looking at how the mind stays active — at memory, movement, sleep, music, attention, language and the company of other people. We read their work, and shaped what they found into something that fits into an ordinary morning.
You are never asked to take our word for it. Wherever a day rests on a particular study or talk, the page carries a QR code that takes you straight to it.
Every tear-off page holds one simple brain health activity, a plain-English explanation and space to leave your own trace. Screen-free, and easy to do at the kitchen table.
Hover over a page — or tap it — to see the other side.
15 February · Puzzles and riddles
Mini-sudoku 4×4
7 July · Movement and coordination
A morning warm-up
11 December · Movement and coordination
Breathing in rhythm with your steps
Variety keeps it lively
Thirteen areas. One gently changing rhythm.
No area takes over. The year moves between them, so the mind is never asked for the same thing two days running.
Memory and recall
Reconstructing a day, a face, a route — retrieving on purpose rather than looking it up.
29 days
Attention and mindfulness
Coming back to one thing at a time, on purpose, for a few minutes.
28 days
Space and navigation
Maps from memory, new routes home, finding your bearings without a screen.
27 days
Sleep, nature and diet
Daylight in the morning, a walk among trees, one deliberate change on the plate.
28 days
Language and words
Word games, unusual constraints, saying a familiar thing a new way.
27 days
Creativity and thinking
New endings for old stories, questions with more than one right answer.
28 days
Movement and coordination
Cross-body movement, balance, a few minutes that reach the brain through the body.
28 days
New learning
Ten words in a new language, one unfamiliar skill, the discomfort of being a beginner.
28 days
Music and rhythm
Tapping a chorus, humming a tune from your youth, listening for one instrument.
29 days
Relationships and conversation
A question never asked before, a phone call made rather than postponed.
27 days
Senses and perception
Five shades of green, one smell named precisely, a texture with eyes closed.
28 days
Puzzles and riddles
Mini-sudoku, magic squares, the kind of problem that holds you for five minutes.
25 days
Flexibility and routine
Cutlery in the other hand, a chair moved, the usual done slightly differently.
28 days
The habit
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Will Durant, summarising Aristotle · The Story of Philosophy, 1926
The hardest part is remembering to do it tomorrow as well.
That is what the Calendar is for. It sits where you can see it, asks for one page each morning, and then leaves you to your day.
Large print, one task, about five minutes. And a small stack of torn pages that grows quietly beside you, so you can see how far you have come.
Tear off
Your morning starts with one small gesture. Nothing to switch on, nothing to sign in to.
Five minutes
Short enough to fit into a morning that is already full, and gentle enough to come back to tomorrow.
Turn over
On the back you will find why it works, where the evidence comes from, and a question or two about how it went — with room to write, if you feel like it.
Made for real homes
A small daily presence, wherever life happens
Keep the calendar where it naturally becomes part of the day — on a wall you pass each morning, beside your favourite chair or on the table where a page can begin a conversation.
In the box
Two things arrive in the box.
One you use every morning. The other you read once, at the start, and it makes the whole year make sense.
One
The 365-day brain health calendar
365 pages, A5, large print, on a stiff board that stands on its own.
One task on the front, in type you can read across the table
On the back: why it works, and space for your own note
A QR code wherever the day rests on a particular study
Start on any day — day one is simply the first page you tear off
Two included
The 16-page booklet
Not a leaflet. The reason the year holds together.
Why autopilot lulls the brain, and what wakes it
Cognitive reserve — what it is and where it comes from
Six levers of a lively mind, and the thirteenth area
How to use the calendar
A contract with your own brain, to fill in
Every source we cite, and talks worth watching
Who it is for
Three ways people use it
The same calendar, arriving in three quite different situations.
For yourself
When the days start to look alike and you would rather do something about it than read another article about it. No course, no app, no account.
A meaningful gift for aging parents
Screen-free, and one of the few gifts for parents who have everything that is still in use in November. It stays on the table and quietly asks for five minutes, every morning.
For a group
Senior clubs, libraries, care homes. Several people doing the same day have something to talk about — and a habit is easier to keep when someone else has it too.
Good to know
Frequently asked questions
Is this a medical product?
No. It is an educational wellbeing calendar, not a diagnostic tool, treatment or guarantee against cognitive decline. If you are worried about symptoms, speak with a qualified healthcare professional.
How much time does each day take?
Most activities take around 5–15 minutes. Some can become longer conversations, walks or creative moments if you wish.
How does the 3 + 1 offer work?
You pay for three calendars and receive four, for €87 instead of €116. Every one of them comes with the booklet.
Is the booklet included with every calendar?
Yes — with every single one, including the free fourth.
Do I have to start on 1 January?
No. Day one is simply the first page you tear off.
How is payment handled?
Payment is processed securely by Stripe on its hosted checkout page. This website does not store your card details.
What is the evidence behind it?
The calendar draws on research into movement, sleep, learning, attention, relationships and cognitive reserve. Evidence varies by activity, and we say so plainly: this is a practical engagement tool, not a clinical intervention.
Are these daily neurobics or brain exercises?
They are short, varied daily brain exercises that invite movement, memory, attention, creativity and connection. Some people describe this kind of novelty-based activity as neurobics; here, the emphasis is on enjoyable, evidence-informed participation rather than scores or medical promises.
Can I send the calendars to different addresses?
If you would like to send copies to different gift recipients, please complete separate orders for each delivery address or contact us directly at contact@livelymind365.com.
Do you issue invoices for institutions?
Yes, we provide standard VAT/tax invoices for organizations, libraries, senior clubs, and care facilities upon request during or after checkout.
Ready to bring brain care into your day?
€29 per calendar · Free 16-page guide booklet included · Ships second half of November
Most people start with one person in mind. Then they begin to count — a mother, a father-in-law, the neighbour who lives alone, a friend from the walking group. There are more older adults in your life than you would guess, so we made the fourth calendar free.
It is easier togetherWhen two people do the same day, there is something to talk about in the evening — and the habit holds better when someone else has it too.
A gift that lasts all yearDecember settled in one decision, and still in use the following autumn.
For clubs and librariesFour is a natural start for a small group. For larger orders and invoices, write to calendar@livelymind365.com.
You pay for three
You get four
Free
Every calendar comes with the 16-page booklet.
Notify me about the 2028 edition
Leave your address and we will write once a year, when the next edition is ready.
